Self Care Tracker Planner Sheet

The self care planner sheet is a gentle tool to help you prioritise your wellbeing. With so many demands on your time, it’s easy to put your own needs last. This insert makes it easier to carve out meaningful moments of rest, reflection, and emotional support — even on the busiest days.

Each set contains 12 double-sided sheets designed to support your mental health and personal growth. On the front of every sheet, there are three simple planning sections. These let you map out activities you can do for 10, 30, or 60 minutes. Whether you use your time to go for a walk, enjoy a creative hobby, listen to a podcast, or just sit quietly with a cup of tea, the choice is entirely yours. These prompts work with any planner system, making them perfect for bullet journals, ring-bound organisers, or folders.

Flip each sheet over to find two self-esteem prompts. The first asks how you would describe yourself today. The second encourages you to reflect on how you’d like to build your confidence or self-worth. This balance of planning and reflection helps you stay connected with your needs, and builds space in your routine for self-kindness.

To support your wellbeing even further, pair this self care planner sheet with the Medication Reminder planner stickers. They’re a great way to keep track of those important daily tasks like taking your meds or drinking enough water. You could also add the I Am Enough vinyl sticker to your cover, mirror, or planner for a daily confidence boost.

Self care isn’t about grand gestures. It’s about creating small habits that bring you peace, clarity, and joy — and this insert is a thoughtful place to begin.