Establish a healthier routine with the Sleep Tracker Planner Insert — a gentle way to reflect on your rest and spot patterns that may be affecting your sleep. This insert includes 12 double-sided sheets, each designed to support a month of mindful sleep tracking.
On the front of each sheet, you’ll find 31 dated rows and a horizontal timeline. Simply shade the hours between lights out and lights on, or track the times recorded by your digital device. You don’t need to be scientific — it’s just a helpful visual guide to see when sleep is happening and how consistent your routine really is.
The back of each sheet offers a cloud-themed reflection space. Some nights, you might note what’s been keeping you up or what’s on your mind when you wake. Other times, you could record dreams or just enjoy a brain-dump to clear mental clutter. However you use it, this space gives you the chance to connect your rest with your thoughts — helping you gently build awareness over time.
Pair this Sleep Tracker Planner Insert with the Self Care Insert for a more complete wellbeing routine, or use the Habit Tracker Stickers to break sleep goals into smaller, manageable changes throughout the month.
Whether you’re tracking sleep for self-care, recovery, or curiosity, this insert provides a calm, non-judgemental space to observe and support your body’s needs — all on smooth, quality paper designed for your favourite pens.
Let me know when you’re ready for the next one!
