Sleep Tracker Planner Insert

6 sheets – double sided

Many of us are building habits and a sleep tracker is perfect if you want to keep an eye on your rest as much as productivity. Sleep is so important to how we feel physically and mentally so why not use this sleep and rest tracker to log the hours that you actually spend asleep?

You can see if you need to have an earlier bedtime and get enough rest over a whole month at a time.If you have a smart watch most will help track it for you. If you don’t though, you could just make a note of the time you get in and out of bed. It is entirely up to you how to track this positive habit in your planner insert.